Hospital & Flare Bag Checklist

Noise-cancelling headphones / earplugs Sleep mask / tinted sunglasses (bright ER lights) Weighted lap pad or soft hoodie Fidget tool / grounding sensory object Calming essential oil roller (lavender/peppermint)

FND Emergency Wallet Card / Info Sheet Current medication list & emergency contacts ID, Insurance card & hospital record number Daily prescribed medications in original bottles Printed Neurologist FND Summary letter

Extra long phone charging cable (6ft / 2m) Fully charged power bank Pre-downloaded relaxing playlists / brown noise audio

Reusable water bottle with straw (easy sipping) Electrolyte powder packets Lip balm, hand lotion & moist face wipes