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Minimalist Supplement Setup

The Personal Stack

"Small adjustments to the internal chemistry can provide the baseline needed for wider recovery."

Foundation 01

The CBD Recalibration

I use 100% CBD Oil and CBD Patches as a dampener for the overactive signals of the nervous system.

100% CBD Oil

Immediate support for high-stim moments or symptom spikes.

CBD Patches

Slow-release for maintaining a steady baseline throughout the day.

Foundation 02

Cognitive & System Baseline

Magnesium L-Threonate

Specifically chosen for its ability to cross the blood-brain barrier. I use this to support cognitive health, reduce brain fog, and assist with sleep regulation.

Vitamin D

A fundamental necessity for immune function and mood regulation, especially during periods where I'm restricted to the Safe House.

Foundation 03

Energy & Neuro-Efficiency

CoQ10 100

Key for mitochondrial health and energy production at a cellular level. It helps reduce the deep fatigue that often follows a "Bust" phase.

Acetyl Carnitine / Alpha Lipoic Acid

This combination supports nerve health and metabolic efficiency, helping to manage the neurological load on the system.

Liquid Cod Liver Oil

High-quality Omega-3s used to support brain structure, reduce inflammation, and provide long-term neurological stability.

"Support the engine,
and it will take you further."

Breathe.

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